Episode 070 :: Dr. Timothy Royer Wants You to Sleep

On this Episode Dr. Timothy Royer joins us again to talk about the importance of sleep, and its impact on us physically, emotionally and spiritually. He shares about sleep architecture, what happens in our brains and bodies when we sleep, and just how complex sleep really is. Tim is a neuropsychologist based out of Grand Rapids, MI and is the founder of Royer Neuroscience you can learn more about him and his work here.

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